Pregnancy comes with continuous changes in the body system. At the early stage, it feels like life is moving faster than normal, but in the delivery room, things begin to get slow.
Despite the challenges being faced during pregnancy, every would-be mom expects an easy and successful delivery of their baby. To ensure this is achieved, every pregnant woman is expected to go through series of preparatory activities.
Here are tips that can prepare you before the baby arrives:
Register a Class
Enroll in a childbirth class, specifically in your second trimester. During this class, you are expected to know what your doctor believes about caesarian section, as well as ways to manage pain without taking drugs. You are free to ask any question you wish as it pertains to different stages of labour, so you’ll know what to expect.
The more you know, the better prepared you are.
Be Positive Minded
Being positive in your thoughts will help prevent you from listening to horrible stories about pregnancy and labour. These negative stories have a way of making you feel nervous. Rather, build your mindset to believe that for every sour experience, there’s a mum that tells positive stories.
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This can be a difficult task, especially if you’ve had an ugly experience. No matter how hard it may seem, try to be positives minded always.
Prepare Your Body
Going through labour requires you to have some good energy, so you need to prepare your body for it. One of the ways to do this is by engaging in good exercise to reduce stress. You can do more by locating antenatal exercise centers in your area. For instance, a pregnancy yoga session can be beneficial.
The importance of this type of preparation is that your baby can position well for birth, teach you the right position that can help you during labour, and provide some methods of relaxation and proper breathing for you to remain calm.
However, if you can’t afford a class, you can go for a walk around the park.
Do Relaxation Therapy
One way to relax is by using the breathing method, to calm your nerves during labour, as well as to control any possible pain. Make sure to practice it all through your pregnancy period so you can easily use them when labour starts.
Another way to relax all through pregnancy and labour period is by meditation. Even if your labour goes a different way from what you expected, you can still use the methods you’ve learned.
Acupuncture is another therapy that can help you relax properly. Just ensure that your acupuncturist is highly experienced and they always dispose of needles at every treatment session.
Do Massage
No pregnant woman would love to feel pressure. So, a gentle touch can help ease the tension in her body. Medical experts say that a good massage can help release endorphins. Concentrating on the neck or foot can also greatly help to relieve a woman’s mind off her contractions.